Live Dashboard · 2026
Reps Analyzed
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Training Now
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Avg Strength Gain
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Recovery Accuracy
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Watch every rep, rest interval, and heart-rate spike become a coaching cue — before your athlete's next set begins. Built for D1 programs, CrossFit boxes, and lifters who've outgrown spreadsheets.
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ROUND 1Data Inputs
More signal. Less noise. Zero manual entry.
Pulsevs.Spreadsheet TrackingExcel / Google Sheets
Data Sources Connected
Pulse12 sources (HRV, velocity, load, RPE, sleep)
Spreadsheet TrackingManual entry only
Auto-Detection: Rest Intervals
PulseAutomatic — sub-second detection
Spreadsheet TrackingManual timer required
Heart Rate Spike Flagging
PulseLive — flagged before next set
Spreadsheet TrackingNot supported
Historical Trend Depth
Pulse3 years rolling + predictive model
Spreadsheet TrackingFlat log — no trend engine
4 data dimensions vs. 1
Still using spreadsheets?
Run Your First Analysis FreeROUND 2Insight Speed
Coaching cues before the chalk hits the floor.
Pulsevs.Wearable-Only DashboardsGarmin / Polar / Whoop Standalone
Time to First Coaching Cue (from set end)
Pulse< 2.8 seconds
Wearable-Only Dashboards15–45 min sync delay
Real-Time Load Adjustment Alerts
PulseMid-session, before next lift
Wearable-Only DashboardsPost-session report only
Multi-Athlete Simultaneous View
PulseUp to 30 athletes on one screen
Wearable-Only Dashboards1 athlete per device
Insight Freshness (data age at decision point)
Pulse< 3 seconds old
Wearable-Only Dashboards20–60 min stale
33× faster than wearable-only
Still waiting on wearable syncs?
Run Your First Analysis FreeROUND 3Coaching Output
The difference between data and direction.
Pulsevs.Generic Coaching AppsTrainHeroic / TrueCoach
Coaching Output Type
PulsePrescriptive: "Drop to 80% 1RM next set"
Generic Coaching AppsDescriptive: "You lifted X lbs"
Periodization Intelligence
PulseAuto-adjusted weekly block progression
Generic Coaching AppsStatic template — no adaptation
Fatigue Threshold Detection
PulsePer-athlete neural fatigue model
Generic Coaching AppsGeneric RPE input only
Recovery Window Accuracy
Pulse94.7% match vs. lab recovery tests
Generic Coaching AppsRule-based, ±40% error rate
Prescriptive vs. descriptive
Generic apps describe. Pulse decides.
Run Your First Analysis FreeROUND 4Price Per Athlete
Flat team pricing. Not per-athlete punishment.
Pulsevs.Per-Seat Pricing ModelsIndustry Standard
Monthly Cost for 30-Athlete Roster
Pulse$149/mo — flat team pricing
Per-Seat Pricing Models$5–$9/athlete = $150–$270/mo
Setup Time to First Insight
Pulse< 4 minutes with auto-import
Per-Seat Pricing Models2–6 hours manual configuration
Value Per Insight Generated
PulseActionable decision, every set
Per-Seat Pricing ModelsWeekly summary report
ROI: Injury Prevention Value
PulseAvg $8,400 saved per avoided injury
Per-Seat Pricing ModelsNo predictive prevention layer
$149 flat vs. $270+ per-seat
30 athletes. $149 flat. No per-seat tax.
Run Your First Analysis FreeROUND 5Live Sandbox
Paste a workout. Watch Pulse work.
No email. No signup. Just paste any workout log — sets, reps, RPE, HR data — and Pulse generates coaching decisions in under 3 seconds.
workout_log.txt
pulse_output.json
Coaching decisions appear here
Paste workout data and click Analyze
R1
R2
R3
R4
R5
5 rounds. 5 wins. Make it permanent.
Join 1,851 coaches and athletes already training with Pulse. No credit card. No per-athlete fees. Cancel anytime.
"See Full Breakdown" gates behind work email + team size — 2-field form